Reflexology foot massage is the art of touch therapy wherein pressure is applied to various areas in the feet.

It dates back to ancient times, as the Chinese have discovered that nerves in the feet are connected to various internal organs, and hence problems in these organs can be cured by applying pressure on the nerve endings.

Reflexology foot massage has then been recognized as a non-invasive and simple procedure that allows stimulation to internal organs.

There is a chart that is followed by all therapists and practitioners of reflexology foot massage, which indicates which organs of the body, are connected to different areas in the foot.

If extreme pain or discomfort is felt when pressure is applied to areas on the foot, it helps the therapist determine the cause of the problem even if there are no other symptoms that present itself. It is recommended for anyone, from children to seniors, as a safe, holistic method of treatment.

Reflexology foot massage is widely known for its effectiveness. Here are some of its numerous benefits:

• It brings about equilibrium and achieves a state of homeostasis for the body, wherein all systems are functioning properly and effectively.
• Reflexology is helpful in curing a number of problems, such as headaches, fatigue, sleep disorders, appetite problems, asthma, digestive problems, sinusitis, and constipation.
• Overall improved blood circulation, which also brings about strengthened immune system as it allows free flow of the lymph fluids throughout the body.
• Relieves pain and stiffness brought about by sports injuries, exercise, or improper posture.
• Patients will feel a heightened sense of relaxation and well-being emotionally and mentally as a result of reflexology foot massage.
• You will be able to eliminate toxins in your system after a massage, and drinking water after your session will be a great help in doing so.

One of the best things about reflexology foot massage is that it has no side effects. However, some precautions should be taken in certain cases:

• The massage should only be done after at least one hour following a meal.
• Pregnant women, those menstruating, and those who are experiencing internal bleeding are advised not to do reflexology foot massage.
• Within one hour of the reflexology foot massage session, it is not recommended to wet your feet with cold water as this will result in tightening of pores and compacting of the muscles to keep the body warm.

You can also enjoy the benefits of reflexology foot massage regularly even if you are not experiencing any pain or physical discomfort you want to cure.

Many patients do it as they enjoy the feeling of relaxation after each session, and because it also promotes overall well-being and healthy circulation.

In fact, doing so regularly will greatly contribute to your internal and mental health, because it ensures that your internal systems are healthy. Reflexology foot massage is one of the best ways you can take care of yourself today.

Reflexology massage is a form of therapy that focuses on using the feet, as well as the hands, to heal other parts of the body.

It works with the premise that certain nerve endings are located in the feet and hands that are connected to vital organs and glands, which, when pressure is applied to these endings, serve as therapy and treatment.

Reflexology massage dates back to ancient Oriental times. A map of the feet shows where certain pressure points are.

It is a Chinese method of treatment that teaches that the body has several lines, just like a globe, where energy flows through.

When one is experiencing pain or disorders, these energy lines are blocked, and reflexology is their approach to unblocking these areas.

It is believed that reflexology massage can promote health through its non-invasive form of treatment and therapy.

There are different pressure points in reflexology massage that must be considered for it to become effective and they are commonly found in the feet. The pressure points located in the feet are the following:

1. The area towards the heel is connected to the intestines and lower back
2. The ball of the foot[Foot reflexology] is connected to the chest and the heart
3. The toes reflect the head
4. The foot’s arch is connected to the kidney, pancreas, and liver

During the reflexology massage session, the pressure applied to these points usually makes most people feel relaxed, while soreness or pain may indicate trouble spots. However, over the course of the session, the pain normally decreases.

Common illnesses that can be treated with reflexology massage

1. Digestion problems
2. Back pain
3. Stress-induced physical pain
4. Insomnia
5. Arthritis
6. Headaches
7. Sports injuries
8. Pain relief from neck, shoulders, and the jaw
9. Benefits of reflexology massage

No equipment or special tools are needed to heal with reflexology massage. This method of treatment is non-invasive and completely safe for anyone.

However, if you are pregnant or have blood clots, you may want to consult with a doctor first before proceeding with reflexology.

It has been used since ancient times and is recognized as one of the most effective ways to heal.

Reflexology massage gives the client an overall soothing and relaxing feeling.

You don’t need to take pills or other forms of treatment to cure your disease. Although it is not a cure-all for disease, it helps in telling you what your problem areas are so you can take future precaution in taking better care of yourself.

If you experience pain during the session, you should communicate this to your therapist. Although it’s not a substitute for medical treatment, it can provide relief for pain but may also point out serious health problems, so your therapist can provide a suggestion for the next steps you should take.

Reflexology massage approaches health holistically, and even if you don’t have any pains or problems, it is always good to make you feel relaxed and soothed.

Foot reflexology is the ancient oriental art of healing ailments through nerves of the organs which are connected to the feet.

Practitioners rely on a map of the foot, which explains in detail which areas are connected to various parts of the body. These include:

1. The toes and fingers have nerve endings that are connected to the head and the neck.
2. The ball of the foot is connected to the chest, upper back, heart, and lungs.
3. The insides of the feet reflect the spine area.

Reflexology also entails the use of the hand for nerve endings connected; hence some practitioners also work with the hands during a session.

The benefits of foot reflexology

Foot reflexology is recognized as one of the most effective ways to cure stress and a number of ailments.

The feet and hands help set equilibrium for the rest of the body, and the benefits of reflexology have been verified by many scientific studies. Some benefits include:

• Sense of relaxation and calmness.
• Acts as an effective complement to other forms of treatment for major diseases such as cancer.
• Overall improved blood flow and circulation, which also leads to better immunity and energy levels.
• Effective cure for headaches, fatigue, sleep and appetite disorders.
• Foot reflexology is also recognized to be a helpful aid for those who are battling depression, stress disorders, trauma, and anxiety.
• It has also been recognized as an effective aid for those who are going through post-surgery stress, and can also help women have less pain during labor.
• No additional pills, tools, or invasive methods are needed for foot reflexology. It is completely safe and an effective alternative means to western medicine today.

What to expect during a foot reflexology session?

During the session, you will be sitting on a chair and the practitioner will sit down on a lower chair to be able to reach your feet. The session can last from 30 minutes to an hour.

Hand techniques using pressure, stretching, and movement will be applied to the entire foot. Although the practitioner should move at your pace, at times you may experience some pain or discomfort when they are pressing certain areas in your foot.

The corresponding areas of the pain mean that certain organs may have some sort of ailment.

However, you should communicate your personal preferences to your foot reflexology practitioner. This will help them to determine the areas of pain and prescribe future treatment for you, or ask you to see a doctor.

Throughout the rest of the foot reflexology session, you will feel very relaxed and even possibly sleepy, so you should feel free to lean back and take a nap if you feel like it while the practitioner does their work.

Precaution before engaging in foot reflexology

Although it is completely safe, you should consult a doctor or your physician if you are pregnant, have high blood pressure, have history of heart disease, blood clots, or other existing illnesses before you have foot reflexology done.